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FAST & FABULOUS LOW CARB BRITISH FISH PIE
QUEEN KETO16Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 large eggs
- 1 garlic clove
- 60 grams butter
- 300 grams pie (fish, mix chunks, salmon, smoked haddock, cod)
- 250 grams king prawns (raw peeled jumbo)
- 3 anchovies
- 1 Tbsp. capers
- 1 handful fresh parsley
- freshly ground black pepper (a sprinkle of)
- 1/8 tsp. Himalayan pink salt (fine, U.S. option HERE)
- broth (a generous sprinkle of organic, granules)
- 80 grams double cream
- 750 grams cauliflower florets (frozen)
- 50 grams cheddar cheese
- 1 handful Himalayan pink salt (coarse, U.S.option HERE)
- 1/4 tsp. nutmeg
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium980mg41% |
| Potassium1190mg34% |
| Protein34g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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