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Extremely Healthy Meatloaf (dont worry - this isnt your TYPICAL meatloaf)
RECIPES WORTH REPEATING12Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 green pepper (chopped)
- 1/2 lb. turkey meat (ground)
- 1/2 lb. ground beef
- 1 cup chunky salsa (your favorite)
- 1 egg (beaten)
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1 clove garlic
- 1/2 cup cooked brown rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium880mg37% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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