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Extra (Ap)petite // Nutritious Lentil Vegetable Soup
EXTRA PETITE16Ingredients
70Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken sausage (optional)
- 1/2 lb. meat (optional)
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 1 can diced tomatoes (or crushed)
- 1 1/2 cups dry lentils (** no need to soak beforehand)
- 3 carrots (peeled and chopped)
- 1 cup water
- 2 bay leaves
- 1/2 tsp. cumin (but we like cumin so I'll usually do 1 whole tsp)
- 1 tsp. dried oregano
- 1/2 tsp. paprika (/ red pepper)
- salt
- pepper
- 1 pkg. baby spinach
- 1/2 lemon (; wedges for garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium1480mg42% |
| Protein42g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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