Extra Crispy Baked Broccoli & Cauliflower Recipe | Yummly
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Extra Crispy Baked Broccoli & Cauliflower

THE HEALTHY BUTCHER
10Ingredients
45Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups broccoli florets (washed and cut into bite size pieces)
  • 1 1/2 cups cauliflower florets (washed and cut into bite sized pieces)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons hot sauce
  • 1 teaspoon kosher salt
  • 1 1/2 teaspoons garlic powder
  • 2 teaspoons oregano
  • 1 tablespoon starch (arrow root, substitute with potato starch)
  • 1/4 cup nutritional yeast
  • 1/4 cup rice flour (substitute for ap flour Note: For spice sensitivities, substitute hot sauce with olive oil.)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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