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Extra Crispy Baked Broccoli & Cauliflower
THE HEALTHY BUTCHER10Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broccoli florets (washed and cut into bite size pieces)
- 1 1/2 cups cauliflower florets (washed and cut into bite sized pieces)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. hot sauce
- 1 tsp. kosher salt
- 1 1/2 tsp. garlic powder
- 2 tsp. oregano
- 1 Tbsp. starch (arrow root, substitute with potato starch)
- 1/4 cup nutritional yeast
- 1/4 cup rice flour (substitute for ap flour Note: For spice sensitivities, substitute hot sauce with olive oil.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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