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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups raw cashew nuts (pre-soaked, I soaked them overnight)
- 3 cups milk (non-dairy unsweetened)
- 1 tsp. vegetable stock powder (or granules, Kallo or other)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. turmeric powder
- 3 Tbsp. vegan cheese (grated, your choice)
- salt (to taste)
- 1 cup water
- 1/4 cup fresh parsley (flat leaf, roughly chopped)
- 1 tsp. lemon juice
- 3/4 cup sweetcorn
- 1 leek (chopped)
- 1 large carrot (sliced)
- 1 portobello mushroom (cut into medium to small pieces)
- 2 shallots (chopped)
- olive oil
- flat-leaf parsley (extra, finely chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium1280mg37% |
| Protein24g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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