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lydia kleinhenz: "There are multiple smoothies but I made the pinea…" Read More
11Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup watermelon
- 1 cup raspberries
- 1 cup strawberries
- 1 lemon
- 5 mint leaves
- 2 tsp. flax seeds
- 2 kiwis
- 1 cup pineapple
- 1 apple
- 2 tsp. chia seeds
- 1 cup water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C200% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 3 years ago
There are multiple smoothies but I made the pineapple kiwi one but added kale…it was good.
Next day made the watermelon, raspberry, strawberry smoothie…had to add add honey since it did not have as good of a flavor as I expected but I blame that on the frozen berries. Still worth making but I will try fresh next time.