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Ewa Aganyin (or Ewa Agoyin): Mashed African Honey Beans with Chile Pepper Sauce (Served with White Bread)
TUNDE WEY18Ingredients
2Hours
1060Calories
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Description
This snack is a mash-up of home cooking and street food: bean spread and black sauce made of three kinds of peppers slathered onto white toast. It's so tasty, you'll be crushing hard on these beans. For the ata din din portion of the pepper sauce, see the Dodo & Ata Din Din recipe in Tunde Wey's recipe collection.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups honey beans (dried, also known as ewa oloyin)
- 3 dried ancho chiles
- 3 dried guajillo chiles
- 1/2 habanero chile (for pepper sauce)
- 1/4 red onion (for pepper sauce)
- 1 cup ata din din (see Dodo & Ata Din Din recipe in Tunde Wey's recipe collection)
- 1/4 cup palm oil
- 1 cup neutral-flavored cooking oil (such as peanut oil, vegetable oil, canola oil, safflower oil, or corn oil)
- 1 tsp. smoked shrimp powder (also known as ground African crayfish)
- 1 tsp. powdered iru (fermented locust beans)
- 1 Tbsp. kosher salt
- 5 fresh bay leaves
- 1 tsp. smoked shrimp powder (also known as ground African crayfish, for beans)
- 1/2 tsp. bird's eye chili powder (also known as Thai chili)
- 1 1/2 red onions (for beans)
- 1 habanero chile (for beans)
- 1 Tbsp. kosher salt (for beans)
- white bread (or Hawaiian rolls, for serving)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3890mg162% |
| Potassium2080mg59% |
| Protein26g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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