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Michelle Lewis: "Super delicious. We didn't really like the sauce…" Read More
24Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (or green, red might get a little mushy - soaked overnight)
- 1 onion
- 1 garlic clove
- 1 Tbsp. paprika (hot)
- 5 basil leaves (chopped)
- 3 Tbsp. parsley (chopped)
- pinches salt (few)
- olive oil (some, 1-2 Tbsp)
- 1 cucumber
- 1/2 cup arugula (chopped)
- 1/2 avocado
- 1 pepper (small, green or red)
- 5 olives
- 1 bunch dill (small,optional)
- 1 bunch cilantro (small,optional)
- 1 bunch parsley (small)
- 1 fresh onion
- 2 tomatoes
- 1 Tbsp. olive oil
- salt (to taste)
- 1/2 cup yogurt
- 1 bunch dill (small)
- 1 garlic clove
- 4 tortillas (/ if you can find whole-grain/gluten-free use those!)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium1220mg35% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Lewis 4 years ago
Super delicious. We didn't really like the sauce/dressing. We preferred using ranch dressing instead. Next time I also might try some type of tahini dressing or tatzaki as well. Overall delicious. I could see using the salad portion of this as a base of a salad and adding chickpeas to it.