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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs
- 2 cups cream (heavy cream, sour cream or whatever your preference is - I mix them)
- 250 grams bacon (8.8 oz)
- 200 grams spinach (7 oz)
- 2 cups grated cheese
- red pepper
- chives
- 225 grams mushrooms (8 oz)
- garlic
- 125 grams pecorino (/parmesan cheese, powdered/grated, 1 1/4 cups)
- 100 grams biltong (powder, 3.5 oz)
- salami
- feta (danish)
- paprika
- chilli flakes
- salt
- pepper
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol830mg277% |
| Sodium2180mg91% |
| Potassium1180mg34% |
| Protein54g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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