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Everything Mulligatawny Soup Nazi Soup (For You)!
KELLY BAKES19Ingredients
85Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- 4 Tbsp. butter
- 2 Tbsp. olive oil
- 1 white onion (medium, diced)
- 3 garlic cloves (minced)
- 2 Tbsp. fresh ginger (minced)
- 2 tsp. flour
- 2 tsp. cumin
- 1 1/2 tsp. Garam Masala
- 2 tsp. tumeric
- 1/2 tsp. cayenne
- 1/2 tsp. crushed red pepper
- 1/2 tsp. cardamom
- 1/2 tsp. curry powder
- 8 cups chicken stock
- 2 cups red lentils
- 2 apples (peeled, cored and chopped, I used granny smith)
- 1 can unsweetened coconut milk
- basmati rice (cooked, or naan for serving, optional)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol85mg28% |
Sodium870mg36% |
Potassium2170mg62% |
Protein56g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber35g140% |
Sugars25g |
Vitamin A15% |
Vitamin C25% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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