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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1 cup dried fruit (freeze-, such as bananas or berries)
- 1/2 cup cereal (unsweetened whole-grain puffed, such as rice, millet, or wheat)
- 1/2 cup corn (unsweetened whole-grain cereal flakes, such as)
- 1/2 cup dried fruit (such as raisins, cranberries, or cherries)
- 1/4 cup roasted peanuts (chopped, or assorted nuts, optional)
- 2 Tbsp. date sugar (or maple, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber8g32% |
| Sugars55g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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