Everything Fiesta Black Beans and Oats Recipe | Yummly

Everything Fiesta Black Beans and Oats

SKINNY MS(1)
jones: "Loved it in a burrito! Be careful it burns fairly…" Read More
9Ingredients
85Minutes
240Calories
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Ingredients

US|METRIC
  • 1/2 cup steel-cut oats
  • 1 cup salsa (no sugar added)
  • 15 ounces black beans (drained)
  • 1 cup whole kernel corn (frozen or fresh, optional)
  • 1 1/4 cups water
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt (or kosher)
  • 1/2 teaspoon black pepper
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    NutritionView More

    240Calories
    Sodium46% DV1110mg
    Fat4% DV2.5g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium730mg21%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    jones 3 years ago
    Loved it in a burrito! Be careful it burns fairly easily

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