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9Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup steel-cut oats
- 1 cup salsa (no sugar added)
- 15 oz. black beans (drained)
- 1 cup whole kernel corn (frozen or fresh, optional)
- 1 1/4 cups water
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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