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Ingredients
US|METRIC
18 SERVINGS
- 2 cups rolled oats
- 1/2 cup millet
- 1/2 cup quinoa (uncooked)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup coconut flakes
- 1/4 cup peanuts
- 1/3 cup flax seeds (golden, milled)
- 1/2 cup honey
- 1/4 cup molasses
- 1/4 cup olive oil
- 1/4 cup brown sugar
- 1/4 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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