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Everything But the Kitchen Sink Soup (Instant Pot or Stove Top Recipe)
COTTER CRUNCH20Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil
- 1 cup chopped onion
- 4 oz. pancetta (or chopped uncured bacon)
- 2/3 cup chopped celery (about 2 large celery ribs)
- 1 cup sliced carrots (chopped or 1/2 inch)
- 2 cups squash (peeled cube cut, 370 grams or close to 3/4 lb)
- 1/2 tsp. garlic powder (or 1 tsp minced garlic)
- 1/2 tsp. cumin
- 1 pinch paprika (close to 1/4 tsp)
- 1 1/4 cups green beans (chopped, ends removed)
- 1 cup rice (a blend of uncooked, wild rice and long grain white rice work great)
- 1/2 tsp. kosher salt
- black pepper (to taste)
- 6 1/2 cups broth (veggie, or chicken broth)
- 2 cups spinach (loosely packed, or other leafy green)
- Parmesan (Optional, to garnish)
- red pepper flakes (to garnish, optional)
- 1 pinch sea salt (for platting)
- herbs (to garnish, cilantro - optional)
- 5 oz. roasted turkey (smoked ham, chickpeas, etc., optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1660mg69% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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