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Everything But The Kitchen Sink Lentil Soup
THE TAKEOUT11Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- orange lentils (one cup for every 2-3 people)
- 3 cloves garlic
- 1 small yellow onion
- 3 Tbsp. olive oil
- 2 tsp. salt
- 2 tsp. pepper
- 2 tsp. cumin
- 2 tsp. cinnamon
- lemon
- carrots (optional)
- potatoes (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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