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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup coconut oil
- 1/2 cup applesauce (all natural and no added sugar preferred)
- 1 cup natural peanut butter (creamy all)
- 1 cup light brown sugar
- 1/4 cup honey
- 2 tsp. vanilla extract
- 2 large eggs
- 1/3 cup low fat milk (or nut milk of choice)
- 2 cups whole wheat flour
- 2 cups quick cooking oats
- 1/2 cup ground flax meal
- 1 tsp. salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 tsp. baking soda
- 1/3 cup mini chocolate chips
- 1/3 cup Craisins (no sugar added)
- 1/3 cup chopped walnuts
- 2 Tbsp. gelatin powder (collagen hydrolysate)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium440mg18% |
Potassium380mg11% |
Protein16g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber9g36% |
Sugars31g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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