Everything Bagels

ELEPHANTASTIC VEGAN
22Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • flour
  • instant yeast
  • salt
  • olive oil
  • water
  • maple syrup (for the water bath)
  • everything bagel seasoning (I’m sharing my favorite mix below! – no need to buy a premade one!)
  • poppyseeds
  • black sesame seeds
  • white sesame seeds
  • pretzel salt
  • 2 cups all purpose flour (+ more to dust the dough and surfaces)
  • 1 teaspoon instant yeast
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 3/4 cup water
  • 4 cups water
  • 1 teaspoon maple syrup
  • 2 teaspoons black sesame seeds
  • 2 teaspoons white sesame seeds
  • 2 teaspoons poppy seeds
  • 1 teaspoon pretzel salt
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    NutritionView More

    400Calories
    Sodium36% DV860mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs21% DV62g
    Fiber16% DV4g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium160mg5%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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