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Sami Samyra: "SO GOOD!! super easy and love it being one pan" Read More
12Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets
- 1 lb. salmon
- 3 Tbsp. seasoning (everything but the bagel)
- 12 oz. broccoli (spears)
- cooking oil spray
- 1/2 tsp. garlic salt
- 24 oz. red potatoes (quartered)
- 1 Tbsp. ghee (melted butter, or other fat)
- 1/4 tsp. garlic salt
- 1/8 tsp. black pepper
- 1/4 tsp. crushed rosemary
- 1/4 tsp. onion powder
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium115mg5% |
| Potassium1440mg41% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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