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Everything Bagel Keto Salad for Breakfast and Brunch
ABBEY'S KITCHEN17Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. poppyseeds
- 1 Tbsp. sesame seeds
- 1 Tbsp. dried garlic flakes
- 1 Tbsp. onion flakes (dried)
- 1 tsp. sea salt (or kosher)
- 8 cups mixed greens (your choice)
- 4 oz. smoked salmon
- 1 avocado (sliced)
- 1 English cucumber (sliced)
- 2 cups cherry tomatoes (halved)
- 2 Tbsp. fronds (fresh dill)
- 4 eggs (poached or fried)
- 1/3 cup extra virgin olive oil
- 3 Tbsp. lemon juice
- 2 tsp. Dijon mustard
- salt (to taste)
- pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol220mg73% |
Sodium1450mg60% |
Potassium910mg26% |
Protein16g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A130% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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