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Ingredients
US|METRIC
1 SERVINGS
- whole wheat english muffin
- toast
- 1/2 tsp. mayonnaise
- 1/2 avocado (a ripe, sliced)
- kosher salt
- lemon wedge
- 1 hard boiled egg (sliced)
- 2 tsp. everything bagel seasoning
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1170mg49% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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