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Everyone’s Favorite Black Bean Chili
VEGAN HERITAGE PRESS10Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy curls (reconstituted crumbled, or texturized soy protein granules, optional)
- 31 oz. black beans (drained)
- 24 oz. chunky tomato salsa (hot or mild)
- 1/4 cup barbecue sauce (bottled)
- 2 Tbsp. chili powder (or to taste)
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- salt and ground black pepper (to taste)
- 1 1/2 cups frozen corn kernels (thawed)
- water (as needed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2070mg86% |
| Potassium1400mg40% |
| Protein19g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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