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Everyone’s Favorite Bean Salad
PLANT BASED ON A BUDGET10Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. corn (unsalted, drained and rinsed)
- 1 large avocado (diced)
- 1/2 cup diced red onion
- 1/2 cup diced tomato
- 1/4 cup chopped cilantro
- 4 Tbsp. lemon juice (about 1 small lemon or lime)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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