Everyday Breakfast Sausage

AMY MYERS MD
7Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 2 pounds ground meat (your choice)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons sea salt
  • 1 tablespoon fresh sage (chopped)
  • 4 tablespoons coconut oil (divided)
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    NutritionView More

    520Calories
    Sodium43% DV1030mg
    Fat55% DV36g
    Protein90% DV46g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat21g105%
    Trans Fat2.5g
    Cholesterol145mg48%
    Sodium1030mg43%
    Potassium740mg21%
    Protein46g90%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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