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Eurasian Corned Beef Stew
SINGAPOREAN AND MALAYSIAN RECIPES17Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams white cabbage
- 100 grams cauliflower
- 1 medium carrot
- 1 medium potato
- 1 capsicum (a green, bell pepper)
- 1 tomato
- 1 handful peas (fresh or frozen)
- 1 large onion
- 2 cloves garlic
- 1 red chilli
- 1 piece canela
- 3 cloves
- 1/4 tsp. black peppercorns
- 300 grams corned beef (can or fresh more or less is fine, depending on the size of your can)
- 250 mL beef stock
- 250 mL water
- 1 bunch coriander leaves (fresh, chopped, to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1070mg45% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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