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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 1 cup white onion (diced)
- 1 cup carrot (diced)
- 1 cup celery (diced)
- 3 Tbsp. Berbere (Ethiopian spice mix)
- 2 cups lentils (cooked, can be canned or dried)
- 1 box macaroni
- 1/2 cup flat leaf parsley (chopped)
- 3 cups water (approx)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1290mg37% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber34g136% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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