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Ethiopian Stewed Yellow Split Peas – Kik Alicha (dairy or parve)
24SIX.NET11Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow split peas (dried)
- 3 cups water (for stovetop – 1 1/2 cups for Instant Pot)
- 3 Tbsp. ghee (or coconut oil)
- 2 onions (small to medium, – chopped)
- 1 tsp. minced garlic
- 1 Tbsp. ginger garlic paste
- 2 tsp. turmeric
- 2 tsp. salt
- 1 pinch nutmeg
- 1 pinch canela
- 1 pinch ground cloves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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