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10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (split)
- 2 Tbsp. olive oil
- 1 red onion (medium, diced)
- 1 tsp. fresh ginger (grated)
- 4 cloves garlic (minced)
- 2 Tbsp. spice blend (berbere)
- 1 tsp. salt
- 3 cups water (divided)
- 2 Tbsp. cilantro (chopped, optional)
- 1/2 lime
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Miranda 6 years ago
An amazing satisfying spicy dish! served with basmati rice or maize rice. Enjoy!!