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Ethiopian-Spiced Pumpkin Bisque
FATFREE VEGAN KITCHEN11Ingredients
60Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pie pumpkin (small, about 3-pounds fresh or 3 cups cooked pumpkin or winter squash)
- 1 small onion
- 2 cloves garlic
- 3 cups vegetable broth
- 4 Tbsp. tomato paste (2-)
- 4 tsp. Berbere spice mix (* start with less and add more to taste)
- 1 cup non dairy milk (1/2- ,as needed, I used unsweetened So Delicious coconut beverage, but any kind will do)
- 2 tsp. lime juice
- salt
- black pepper (to taste)
- pumpkin seeds (for garnish optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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