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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cottage cheese
- 1 clove garlic (minced)
- 1/2 tsp. ground cardamom
- 1/8 tsp. ground cloves
- 2 Tbsp. butter
- 1/4 cup finely chopped onion
- 1 Tbsp. fresh ginger root (minced)
- 1 chile pepper (green, chopped)
- 2 cloves garlic (minced)
- 2 lb. spinach leaves (cut into 2-inch pieces)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium680mg28% |
| Potassium1450mg41% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A430% |
| Vitamin C110% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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