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Ethiopian Recipes - Mesir Wat Red Lentil Stew with Ayib
A SPICY PERSPECTIVE15Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups red lentils
- 1 onion (large, chopped)
- 3 Tbsp. butter
- 2 Tbsp. ginger ( fresh grated)
- 2 cloves garlic (minced)
- 1 Tbsp. hot smoked paprika
- 1 tsp. tumeric
- 1 tsp. Garam Masala
- 2 Tbsp. tomato paste
- salt
- pepper
- 3 cups cottage cheese (small curb)
- 1 lemon
- 3 Tbsp. plain greek yogurt
- 1/4 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium690mg20% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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