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Ethiopian Mushroom Sauté Or Ingudai Tibs
RECIPEZAZZ8Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. clarified butter (or olive oil)
- 1 green bell pepper (cut into strips, large pepper)
- 1 red onion (cut into strips, large onion)
- 2 tomatoes (diced, medium tomatoes)
- 1 lb. mushrooms (button mushrooms, cleaned and quartered)
- 2 tsp. Berbere spice mix
- 2 garlic cloves (minced)
- 1 tsp. white wine (can substitute with lemon juice)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium10mg0% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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