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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups green lentils
- 3 cups water (more if needed)
- 2 sweet onions (large, halved and sliced)
- 4 garlic cloves (minced)
- 1 green chile (fresh, or jalapeno, seeded and minced)
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/4 tsp. cardamom
- 3 Tbsp. red wine vinegar
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber25g100% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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