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Ethiopian Lentil and Vegetable Stew
HOLY COW! VEGAN RECIPES31Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. coriander seeds
- 2 tsp. fenugreek seeds
- 1 tsp. black peppercorns
- 1/2 tsp. whole allspice
- 10 green cardamom pods
- 1/2 cup onion flakes (or fried onions, like the ones from French's or sold in packets in Indian store)
- 6 arbol chiles (can use dry serrano or Kashmiri chillies as a substitute)
- 1/4 cup paprika
- 2 tsp. salt
- 1 tsp. canela
- 1 tsp. nutmeg
- 1 tsp. ginger (ground dry)
- 6 cups vegetable stock
- 1 Tbsp. lemon juice
- 2 Tbsp. Berbere spice mix
- 1 tsp. Dijon mustard (or wholegrain)
- 1 tsp. paprika
- 1 cup pink lentils
- 1 large red onion (or two medium, thinly sliced)
- 6 cloves garlic (minced)
- 1 large tomato (diced)
- 1 red bell pepper (large, can use green or yellow, finely diced)
- 2 medium carrots (finely diced)
- 2 cups crimini mushrooms (or button, sliced)
- 1 sweet potato (large, finely diced)
- 1 Tbsp. finely chopped rosemary (if using dry, reduce to 1½ tsp)
- 1 tsp. thyme (finely chopped)
- ground black pepper
- salt
- 2 tsp. olive oil
- coriander leaves (Fresh, for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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