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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils
- 4 Tbsp. unsalted butter (or nit'r qibe, Ethiopian Spiced Butter)
- 1 small yellow onion (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 Tbsp. Berbere (Ethiopian Spice Mix)
- 1 small tomato (cored and chopped)
- kosher salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium160mg7% |
Potassium490mg14% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber13g52% |
Sugars2g |
Vitamin A25% |
Vitamin C10% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ashlyn J. 4 years ago
delicious! I was craving the lentil stew from my favorite Ethiopian restaurant, but didn't have the recipe! This tastes almost identical to that
Lama Haydar 6 years ago
Amazing! I added 1 tbsp brown sugar just to give it a twist and it was fantastic
Jarrod Phillips 6 years ago
Nice spicy flavour. Mine was not hot at all so I’d leave the chilli seeds in for more punch. Delicious!