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Cynthia Escamilla: "This soup was delicious but look out for the spic…" Read More
23Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, chopped)
- 1 lb. potatoes (cut into 1/2-inch chunks)
- 1 1/4 cups red lentils (picked over and rinsed)
- 3 cups water
- 2 garlic cloves (chopped)
- 3 Tbsp. spice (2- ,berberé, mixture below)
- 28 oz. crushed tomatoes (1 can)
- 1 lb. green beans (fresh or frozen, cut into bite-sized pieces)
- 2 cups water (1-)
- salt (to taste)
- 4 cups fresh spinach (3-)
- 1 Tbsp. ground cardamom
- 1 Tbsp. ground coriander
- 1 Tbsp. fenugreek
- 1 Tbsp. ground nutmeg
- 1 Tbsp. ground cloves (reduce to 1 tsp. for less “clovey” taste)
- 1 Tbsp. ground allspice
- 1 Tbsp. canela
- 1 Tbsp. paprika
- 1 Tbsp. turmeric
- 1 tsp. cayenne (use more to taste)
- 1 Tbsp. ground black pepper
- 1 Tbsp. sea salt (ground, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cynthia Escamilla 8 years ago
This soup was delicious but look out for the spice blend! I followed the directions, made my own spices blend and wow, the flavor was really intense, not hot spicy, but deeply pungent with an after-kick of hot. We really enjoyed it but next time I make this soup, I will use 1/2 the recommended spices mixture.