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Ethiopian Inspired Chicken – Slow Cooker, Kid Approved
STEAM POWERED FAMILY14Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. skinless boneless chicken breasts
- 2 carrots (finely diced)
- 2 onions (finely diced)
- 2 celery stalks (finely diced)
- 1 cup zucchini (finely diced)
- 3 Tbsp. tomato paste
- olive oil
- 1 Tbsp. Berbere (an Ethiopian spice)
- 1 Tbsp. curry (Mild)
- 1 tsp. cardamom
- 3 garlic cloves (crushed)
- 1 tsp. ginger (Fresh Grated)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium720mg30% |
| Potassium1770mg51% |
| Protein74g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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