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Belinda Clémence: "Quick and easy. Added coconut milk to thicken as…" Read More
12Ingredients
38Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. chickpeas (drained and rinse)
- 1 yellow onion (small, diced)
- 3 carrots (small-medium, chopped into 1/4 – 1/2 inch pieces)
- 2 cups vegetable stock
- 2 cups spinach leaves (roughly chopped, or use baby spinach)
- 1 tsp. Berbere
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika (regular paprika will work too)
- 1/2 tsp. ground turmeric
- 1/2 tsp. salt (or to taste)
- 1 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1770mg74% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Lori Ference 4 years ago
Way too much liquid as written. Had to add a half a can of tomato paste to thicken.
Belinda Clémence 4 years ago
Quick and easy. Added coconut milk to thicken as too much liquid remained and didn't want to continue to reduce as the carrots would have become too soft.
Maré 4 years ago
One of the most flavourful recipes I've found!!!
I like heat so I added some chilli.
Lisa Wilson 4 years ago
Quick and easy, not as spicey as i hoped gor so next time will increase the spices.
Henry 5 years ago
This turned out great. I added a bit of coconut milk and some extra chickpeas and it was perfect. I had too much liquid remaining for some reason so the coconut milk helped to thicken it a bit as it cooled. So good!