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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
350Calories
Sodium11% DV270mg
Fat25% DV16g
Protein57% DV29g
Carbs8% DV24g
Fiber16% DV4g
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium270mg11% |
Potassium1110mg32% |
Protein29g57% |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars3g6% |
Vitamin A35% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)

Jo LeRoy a year ago
My boyfriend wants this added to the regular rotation, so that is high praise indeed! I used 2 T berbere and 1 T paprika and it was the right amount of spicy for us. It didn't cook down enough at the low simmer I had it on, so I had to crank up the heat at the end to thicken it ... next time I'd cook it at a higher heat for the 40 minutes. My biggest issue is that it desperately needed salt (there's none added at all in the recipe). I added a couple pinches when I added the berbere and it still needed much more when serving at the table.