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Ethiopian Berbere Curry
THE DOCTOR'S KITCHEN - RUPY13Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams Camargue rice (soaked in water for at least 20 minutes, then drained)
- 2 Tbsp. coconut oil
- 2 red onions (thinly sliced into half-moons)
- 3 tsp. spice blend (berbere)
- 100 grams tomatoes (Baby, halved)
- 100 grams peas (fresh or thawed)
- 200 grams mangetout
- 150 grams broccoli (florets broken into 3cm pieces)
- 400 grams chopped tomatoes
- 400 grams coconut milk
- 350 mL vegetable stock
- 1 Tbsp. peanut butter
- 25 grams fresh coriander (finely chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1250mg36% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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