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Ethiopian Beef Stew | Key Wat in Instant Pot
SPICE CRAVINGS20Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. ghee (or butter)
- 1 1/2 cups finely chopped onion (about 1 large onion)
- 1 Tbsp. garlic (crushed ginger-, ½ inch ginger + 2 cloves garlic OR ½ teaspoon ginger powder + ½ teaspoon garlic powder)
- 1 tsp. salt (if using berbere blend, check for salt in ingredients)
- 3 Tbsp. tomato paste
- 2 Tbsp. seasoning (berbere, add 1-1½ for mild, see substitute below)
- 1 Tbsp. fried onions (optional - adds a deep color)
- 2 tsp. ground coriander
- 1 cup water (divided)
- 1 1/2 lb. beef stew meat (cut in 1-inch pieces)
- 1/2 tsp. sugar
- salt (to taste, depends on salt content in berbere spice mix)
- 1/2 tsp. ground black pepper
- 1/2 tsp. turmeric powder
- 1 1/2 Tbsp. coriander powder
- 2 tsp. ground cumin
- 1/2 tsp. ground nutmeg
- 1 Tbsp. paprika (if using smoked - reduce to 2 teaspoon)
- 1/2 tsp. cayenne pepper
- 1 Tbsp. Garam Masala
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium800mg33% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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