Ethel @eatingininstead

SUNDAY SUPPER MOVEMENT
16Ingredients
Seconds
340Calories

Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts
  • salt
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 1/2 yellow onion (or red, chopped)
  • 1 garlic clove (sliced)
  • 1 celery stalk (chopped)
  • 1 carrot (large, chopped)
  • 1 cucumber (pealed, seeded, and chopped)
  • 1 cup plain yogurt
  • 1 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1 pinch cayenne pepper (optional)
  • 1/2 cup walnuts (roughly chopped)
  • 1/3 cup mint (freshly chopped)
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    NutritionView More

    340Calories
    Sodium16% DV380mg
    Fat29% DV19g
    Protein61% DV31g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium380mg16%
    Potassium850mg24%
    Protein31g61%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A60%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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