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Ethakka Tholi Thoran / Raw Banana Peel Stir Fry With Coconut
PALAHARAM11Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantain (/ Ethakka, cleaned)
- 1/2 tsp. mustard seeds
- 6 shallots (sliced)
- 2 red chillies
- 1 sprig curry leaves
- 1/4 tsp. turmeric powder
- 1/2 tsp. jeera (/cumin seeds)
- 2 green chillies
- 3/4 cup grated coconut
- salt (to taste)
- 2 Tbsp. oil (preferably coconut oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1170mg33% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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