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Estofado De Carne Con Verduras: Spanish Beef Stew
THE SPRUCE EATS14Ingredients
100Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil ( , for sautéing)
- 1 yellow onion (large, peel and chopped)
- 3 cloves garlic (peeled and chopped)
- 1/2 green pepper (seeded, membranes removed, and cut into 1-inch pieces)
- 1/2 red bell pepper (or yellow bell pepper, cut into 1-inch pieces)
- kosher salt (to taste)
- 1 1/2 lb. beef stew meat (cut into cubes)
- 8 oz. crushed tomatoes
- 5 medium carrots (ends trimmed and cut into 1-inch pieces)
- 3 medium potatoes (cut into quarters)
- 1 Tbsp. spanish paprika
- 1 bay leaf
- 1 qt. beef broth (or water)
- freshly ground black pepper (to taste)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1220mg51% |
| Potassium1810mg52% |
| Protein37g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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