Espinacas con Garbanzos (Spinach with Chickpeas)

ALLRECIPES UK
7Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 4 cloves garlic (minced)
  • 1/2 onion (diced)
  • 300 grams frozen spinach (thawed and drained well)
  • 400 grams chickpeas (drained)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
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    NutritionView More

    180Calories
    Sodium27% DV650mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium470mg13%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A180%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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