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Bauke Janssens: "For this, we used veggieballs from IKEA and veggi…" Read More
13Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 2 Tbsp. water
- 1/4 cup dried breadcrumbs (plain)
- 12 oz. ground turkey
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 garlic cloves (minced)
- 3/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 8 cups low salt chicken broth (or more)
- 1 cup carrots (chopped peeled)
- 3/4 cup orzo (rice-shaped pasta)
- 4 cups escarole (coarsely chopped, about 1/2 medium head, swiss chard, kale or baby spinach, about 3 ounces of leaves)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium860mg36% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bauke Janssens 4 years ago
For this, we used veggieballs from IKEA and veggiestock (1.5l only). To punch the flavour we added 1cm butter a lot of pepper and any other condiments in smaller amounts. Very nice and similar looking.
Laraine Shannon 7 years ago
I loved it! Easy to make and very tasty. My husband is a picky eater and he loved it too. It's a healthy comfort food.
My husband suffers from ulcerative colitis so I always worry about new recipes irritating his stomach but no problems here!