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Escarole Soup with Turkey Meatballs (Italian Wedding Soup)
SKINNYTASTE12Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 20 oz. ground turkey breast (99% lean)
- 1/4 cup whole wheat breadcrumbs (seasoned)
- 1/4 cup grated Parmesan cheese
- 1/4 cup parsley (finely chopped)
- 1 large egg
- 1/4 cup onion (minced)
- 1 clove garlic (minced)
- 1/4 tsp. salt
- 8 cups fat-free low-sodium chicken broth
- 16 oz. escarole (chopped)
- cracked pepper (fresh, to taste)
- 3 oz. orzo (uncooked)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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