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Escargot Recipe For Vegetarians And Vegans
HEALING TOMATO'S BLOG11Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (chopped)
- 1/4 red onion (finely diced)
- 3 cloves garlic (finely diced)
- 1/2 cup curly parsley (chopped)
- 15 button mushrooms (stemed removed)
- 3/4 cup silken tofu
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 tsp. lime juice (reshly squeezed)
- 1/8 stick vegan butter
- 1/2 cup panko crumbs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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