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Erin's Spring Panzanella with Fresh Peas and Fennel
COOKIE AND KATE17Ingredients
27Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups whole grain bread (bite-sized cubes of crusty)
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- ground black pepper (Freshly)
- 3 cups arugula (or spinach, roughly chopped)
- 1 cup fennel (thinly sliced)
- 1 cup peas (fresh shelled)
- 1 cup pea shoots (optional)
- 4 Tbsp. sunflower seeds (to taste)
- 2 Tbsp. olive oil
- 1/2 tsp. lemon zest
- 2 Tbsp. lemon juice (about 1 medium lemon, juiced)
- 1 tsp. Dijon mustard
- 2 tsp. honey (or maple syrup or agave nectar, to taste)
- 1 clove garlic (pressed or minced)
- 1/4 tsp. salt (to taste)
- ground black pepper (Freshly, to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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