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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. dover sole (whole)
- flour for dusting (Wondra)
- fine sea salt
- ground white pepper
- 2 Tbsp. grapeseed oil
- 4 Tbsp. unsalted butter (cut into pieces)
- 1 lemon (halved and seeds removed)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 24 almonds (fresh whole, optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium760mg32% |
| Potassium1850mg53% |
| Protein92g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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