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Eric's Famous Slow Cooker Jambalaya
RED BEANS AND ERIC18Ingredients
65Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken thighs
- 1 lb. smoked sausage (cut to ¼-inch rounds)
- 10 oz. rotel tomatoes (with chiles undrained)
- 14 oz. chicken stock
- 6 oz. tomato paste
- 1 onion (diced)
- 1 green bell pepper (diced)
- 3 celery ribs (chopped)
- 5 garlic cloves
- 2 tsp. parsley flakes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. hot sauce
- 1 cup rice (uncooked, * more options in 'Step 3')
- 1 lb. shrimp (optional)
- green onion (for garnish, optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat22g110% |
| Trans Fat2.5g |
| Cholesterol390mg130% |
| Sodium3230mg135% |
| Potassium1630mg47% |
| Protein76g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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